Planter Label
The percentage of sodium is high, says consumer reports. Consumer reports says it is typical
Among the high sodium surprises found by consumer reports uncovered by the analysis were Twizzlers black licorice (four strands have 200 milligrams of sodium), a Pepperidge Farm whole grain white bagel (440 milligrams of sodium) and Prego Heart Smart Traditional Italian Sauce (430 milligrams of sodium per half cup).
Some restaurant items contain whopping amounts of sodium, which is used as a preservative and to enhance flavor and texture. Fajita chicken quesadilla with rice and black beans, sour cream and pico de gallo has 5,300 milligrams of salt. This is proven by consumer reports.
The evaluation did find that nutritional labels are an accurate reflection of sodium levels. In some situations, salt is added to low-fat foods to compensate for lack of flavor, and checking the label is the only way to know. Many products perceived to be salty contain less salt than some low-fat products, the analysis found. For example, a quarter-cup of Planters mixed salted nuts contains 110 milligrams of sodium, less than half the sodium in seven Kraft Snackables cheddar and Monterey Jack reduced-fat cheese cubes, which have 270 milligrams of sodium. Salt increases the risk of getting high blood pressure and related cardiovascular problems, and federal dietary guidelines recommend limiting salt intake to 2,300 milligrams a day. The consumer reports suggests average American consumes 2,900 to 4,300 milligrams of sodium a day.
Consumer reports found out that sodium in food comes from ingredients other than typical salt, including mono sodium glutamate, baking soda, sodium nitrate and other additives. The natural sodium is normally 10 percent.
About the Author
Consumer services are very helpful for consumers. http://www.consumer-reports.in/
Are there cans of "heavily salted" peanuts?
I'm eating some cocktail peanuts from a Planters can. Its label says "lightly salted". I'm wondering are there "heavily salted" peanuts for sale?
I think I prefer unsalted. I just wondered if they had heavily slated ones. If there's "light", there's go to be "heavy", or so I thought.
No. WAY OVERLY salted peanuts are called "salted" by Planters. I like "unsalted".
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